Aerobic is a type of exercise sport that is performed at the music. Aerobics meets all the benefits of exercise plus physical abilities such as flexibility, coordination, direction, rhythm, etc. The club has been and remains very popular among women, although more and more men who practice it, leaving aside the topic of which is a women’s sport. The pace of aerobics sessions varies depending on the age of the audience who practice it. The songs used make the intensity at each point in the class. The aerobic exercises should also include heating and stretching. Other forms of this sport, as practiced in the pool (may be called water aerobics), which incorporates a low-altitude platform (step), or combining aerobics with muscle toning.( need muscle supplements?)
In 1968, Dr. Kenneth H. Cooper introduced a type exercise to train the heart and lungs, and broke ground on the concept of aerobics in the United States. His book led to gymnastics training Aerobics of aerobics. The first practice aerobics are related to the military, as Dr. Kenneth H. Cooper was a doctor in the Air Force of the United States of America. Until the early nineties not aerobics became popular activity is today.
