Eating healthy foods is one way you can live in good health. Your life becomes more enjoyable and more regulated. By committing to eating healthy foods, you can feel better, stay physically fit and reduce your risk of many chronic diseases including diabetes, osteoporosis, heart disease and some cancers. Becoming educated and smart is essential for you to become a healthy eater. Here are 10 Äòlife extension Äõ foods that will help protect against chronic diseases: 1. Apple Like many fruits, apples contain vitamin C and a host of other antioxidant compounds, which can reduce the risk of cancer by preventing DNA damage. Although less fiber content than most other fruits, apples are good to lose weight, and cholesterol control. In fact, eating 2 large apples a day reduced cholesterol levels up to 16%. Research also suggests that Apple may reduce the risk of prostate cancer, lung cancer and colon cancer. 2. Lawyer The lawyer is a good source of vitamin A and potassium, a mineral that helps regulate blood pressure. adequate intake of potassium may help protect against diseases of the circulatory system, such as stroke, heart or blood pressure. In addition, counsel has been used traditionally to help people with sexual problems, also very good antioxidant and can be used for disorders of the skin. 3. Blueberry Blueberry is rich in antioxidant vitamins such as vitamin A, C and E. It is also a good source of dietary fiber. Because of a natural source rich in antioxidants, blueberries are known to have health benefits. Blueberry is useful to improve your eyesight and prevent age-related vision loss, lower LDL cholesterol (a cause of heart disease and stroke, cardiovascular diseases), and keep your healthy urinary tract by preventing bacteria from Lining the walls of your bladder. In fact, several studies indicate blueberry potential effects of anti-aging and anti-inflammatory. He also prevent the onset of cancer and neurodegenerative diseases like Alzheimer’s disease, AO and memory loss. 4. Garlic Garlic contains a strong anti viral and anti-bacterial much to combat the flu and the common cold. It is rich in vitamin B6 and C. Garlic normal consumption is also useful to protect against diabetes, cardiovascular disease and cancer. 5. Oat Oats have a high content of vitamin B1, which is needed by the body for the metabolism of carbohydrates. Oats contain a high percentage of desirable complex carbohydrates, which have been associated with: reduced risk of prostate, colon and breast cancer, better management of diabetes, and fewer bowel problems such as constipation. Oats are naturally low in fat. Researchers agree that almost everyone, men and women of all ages and races, the benefits of a diet low in fat. Eating oats regularly will lower your blood cholesterol. She AOS a natural antidepressant, you will feel calmer and normally used to treat depression, anxiety and nervous disorders. Therefore we encourage you to buy and eat oats if you feel sad. 6. Oily fish Fish is one of the world, AOS healthiest foods, including oily fish containing omega-3 fatty acids, very useful to protect against stroke, arthritis, psoriasis, heart disease, and also a host of health concerns from obesity to sunburns. 7. Olive The greatest example of monounsaturated fat is olive oil, and it is a fundamental element of the Mediterranean diet. Olive oil is a natural juice which preserves the taste, aroma, vitamins and properties of the fruit of the olive. Olive oil is the only vegetable oil that can be consumed as it is – freshly pressed from the fruit. Studies have shown that olive oil is useful to protect against heart disease by controlling LDL cholesterol while increasing HDL levels. Including the olive oil in your diet can also help to reduce the risk of colon cancer. 8. Spinach. The health benefits of spinach are wonderful. Whether eaten fresh or frozen, vitamins in leafy green vegetable is beneficial to our body. Spinach contains vitamin A and K. Vitamin A is necessary for healthy vision, and helps our cells to grow normally. When our body has noted the lack of this vitamin, the health problems of night blindness, anemia or celiac disease can be sustained. Vitamin K helps bone health. It regulates blood flow (blood clotting) in our body and maintain healthy bones. He was also assigned to help postmenopausal women reduce bone fractures that can happen to osteoporosis. 9. Tomato Tomatoes are rich in vitamin A, C, lycopene and cancer prevention, but low in calories. According to the National Cancer Institute, people who consume large quantities of tomatoes and tomato products have a significantly reduced risk of prostate, lung and stomach cancer. The tomato is also useful in reducing blood pressure, a major risk factor for coronary heart disease and stroke. Otherwise, tomato helps to dissolve fat in animal foods like eggs, cheese, butter, beef, pork, and many fried foods, which prevents hardening of the arteries. 10. Nuts Nuts are a rich source of unsaturated fatty acids that have the significant health, while rich in total fat. Nuts are a good source of oil mono-heart healthy and rich in antioxidants, magnesium which strengthen the bones. In the most recent, the Nurses’ Health Study, researchers found that women who ate at least five ounces of nuts per week had a 35% lower risk of coronary heart disease than women who rarely ate nuts. Similar results were observed in men.
