Experts suggest that to consume fresh juice, not bottled juice sold in supermarkets. If the juice contains very little quality natural juice from fresh fruit, both in terms of nutrition and taste. they are the healthy recipes for your body and mind.

Even though the fresh juice and juice before being put into a package having the same content, all the juices that are purchased in supermarkets have been through the process of pasteurization (extermination of germs), a process that involves heating the juice with a very high temperature resistance term to maximize the juice. This process makes the juice last longer but this process also destroys vitamins and enzymes in the juice. Although juice sold in supermarkets still better than cola, coffee or alcohol, but these juices have no therapeutic benefits of fresh juice.

To get the maximum benefit, choose a juice that you just created yourself, with a range of no more than half an hour after it was made. Juice stored in the refrigerator will also lose their nutrients very quickly. Immediately after the juice is processed by your juicer, the natural enzymes in the juice will begin to break down other nutrients. And, because vegetables contain more enzymes than fruits, so the nutrients in vegetables will also be more quickly exhausted.